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The top nutrient dense foods dr fuhrman created his own nutrient density formula and scale that are presently patent pending he uses 20 different nutrients including essential vitamins minerals carotenoids fiber and orac antioxidant scores to create a nutrient density standard by which to measure different foods however dr fuhrmans rating system does exclude certain the nutrient dense diet the nutrient dense diet while doing nutritional research on clean eating i stumbled upon info on nutrient dense foods clean foods that pack more nutrients than other clean foods vegetables 1 dark leafy greens nutrientsvitamins a c and k folate manganese magnesium calcium fiberthe nutrient dense diet is simple and as a matter of fact its not a diet at all but a way of life it boils down to this eating foods that nourish the body and shunning those that dont what does that mean exactly it means that before you put anything in your mouth you stop and think if its as wholesome as possibleyour health h is predicted by your nutrient intake n divided by your calorie intake c this straightforward formula defines the nutrient density of your diet it is the basis of nutritional science and nutritional healing and is a critical concept that dr fuhrman uses in his dietary the nutrient dense diet of alpha wolves and lions the nutrient dense diet of alpha wolves and lions posted on december 3 2018 published by chad farrand below we have a nutrition comparison chart of four different types of food this chart compares the nutrition of apples carrots red meat and liver notice the superior nutritional

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