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How To Control Your Anger Before It Controls You PDF, ePub eBook

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BOOK SUMMARY :

This item how to control your anger before it controls you set up a giveaway customers who viewed this item also viewed page 1 of 1 start over page 1 of 1 this shopping feature will continue to load items in order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous headingworld famous psychologist dr albert ellis and dr raymond chip tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your angerchapter 1 the grim costs of anger you are probably reading this book because either you or someone you care about has a problem with anger before we begin to show you and your loved ones how to reduce anger let us briefly look at some of its grim costsalbert ellis was a clinical psychologist and a marriage counselor he was born on september 27 1913 in pittsburgh pennsylvania ellis originated the rational emotive therapy movement which ignores freudian theories and advocates the belief that emotions come from conscious thought as well as internalized ideas of which the individual may be unawarethe processes described in how to control your anger before it controls you are consistent with those we describe in our change process a critical start is identifying buttons activating events that lead to big harmful reactions consequences to change the outcome we need to challenge distorted thinking dispute beliefs

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