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The calorie myth will help you understand the importance of focusing on foodexercise quality rather that quantity it simplifies getting and staying fit it will also give you the tools and knowledge to stop worrying about your weight so you can focus on the important things in your lifethe calorie myth how to eat more exercise less lose weight and live better 9780062403988 by jonathan bailor hear about sales receive special offers and more you can unsubscribe at any timethe calorie myth how to eat more exercise less lose weight and live better by jonathan bailor starting at 099 the calorie myth how to eat more exercise less lose weight and live better has 2 available editions to buy at alibriscontrary to what most diets would have you believe the human body does not recognize all calories as equal some foods are used to boost brain power fuel metabolism and heal the bodywhile others are simply stored as fat in the calorie myth bailor shows us how eating more of the right kinds of foods and exercising less but at a higher intensity is the true formula for burning fatwhy

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